GLA:D® Canada

Helping You Move Better, Live Better Starting September 17, 2026, the TNO Seniors Program is pleased to offer GLA:D® Canada, an evidence-based education and exercise program for individuals living with hip or knee osteoarthritis (OA). The program helps participants learn how to manage symptoms, reduce pain, improve mobility, stay active, and delay or potentially avoid surgery through education and guided exercise sessions.Participants will gain practical strategies for managing osteoarthritis while improving strength, balance, and joint function under the guidance of certified GLA:D® professionals. Referrals may be made through a healthcare provider, a Rapid Access Clinic (RAC), or directly through TNO. Assessments: September 10 and September 14, 2026Program Start Date: September 17, 2026Schedule: Every Monday and Thursday for 6 weeksTime: 11:30 a.m. to 12:30 p.m.Location: Fitness Room, 45 Overlea Boulevard 416-424-2900 Ext. 2702 seniors@tno-toronto.org 45 Overlea Blvd., Unit 200, Toronto, ON M4H 1C3